The cable machine is one the best tools to use for undertaking anti rotation exercises. In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy using the cable and bar attachment to perform two different types of anti rotation exercises (one in a split squat stance and the other in a bilateral stance).

If you would like to find out more about why anti rotation exercises might be good to include in your exercise program and/or would like to seek some further guidance on exercise programming, please touch base with us at the clinic. You can book into see one our team by calling 0396709290 or booking online via our webpage @

Principle Four Osteopathy are located on Level 4 at 178 Collins St Melbourne City CBD 3000.