Anterior Reach Carpet Slider Push Up

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an anterior reach carpet slider push up at Elite Sports Performance in Spotswood.  This exercise places additional load on the non moving hand whilst requiring control and stability in the moving (sliding) hand.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We have an interest in movement and exercise prescription.  Should you have any questions about sports related injuries and the rehab of these, please touch base with us on 03 9670 9290 or book online to see us at