Alternating Tall Kneeling Lunge

In the video below you will see osteopath Heath Williams performing a kettlebell rack one (one side) whilst lunging backwards and transitioning to a tall kneeling position before stepping up again with the opposite leg.  This is then repeated in the opposite direction.  This is a great variation on the lunge because it requires the individual to stabilise their torso (with an asymmetrical load), transition to tall kneeling stance and then step up again.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Alternating Tall Kneeling Lunge












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.