Ab Roller Push Up To Roll Out

In the video below you will see osteopath Heath Williams performing an Ab roller push up and then a roll out.  This exercise combines two different exercises (close grip push up and ab roll out) into one.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Heath and the team at Principle Four Osteopathy have an interest in exercise rehabilitation and strength and conditioning and will often incorporate elements of mobility and strength training into their clients treatment and management plans.  Check us out online at www.principlefourosteopathy.com.