Check out the videos below for your COVID19 Bunnings stick push and pull exercise regime. Osteopath Heath Williams of Principle Four Osteopathy has incorporated the stick with the bands to change up his push and pull exercise routine.

Make sure you follow us @osteoheathprinciple4osteopathy for more great exercise ideas.

If you are in need of an osteopath, touch base with us @ We are now offering telehealth consults as well as in room consults. You can book online or call us on 0396709290. Our clinic is located at 178 Collins St Melbourne City CBD 3000.