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Weighted Core Plate Rotation Exercise With Eye/Head Driver

Working the core can be as simple as holding a weight away from the body and trying to control it through movement.  In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a weighted plate rotation (through the frontal plane) where he maintains eye contact on the weight at all times.  The idea behind this exercise variation is that the eyes and head will often drive more movement through the body and therefore one will get a great training through a larger range of motion.  This exercise conditions ones shoulder girdle and trunk.


This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.