Upper Body / Shoulder Movement Prep

Movement Prep is often a forgotten part or sometimes rushed through process of the exercise workout session. The goal of the movement prep is to prepare the body for training i.e. warm up the body i.e. raise body temperature, increase blood flow, heart rate and move the joints, muscles, tendons in order to prepare the body for more strenuous work.  In the image below are just a few examples of some movements that one of Principle Four Osteopathy clients performs prior to their upper body training session.

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics.  We are located on level 4, 178 Collins St (near the corner of collins st and swanston st).  Book an appointment with us online at www.principlefourosteopathy.com or call 0396709290.