Upper body push session
If you are looking for a simple and effective upper body push session, then check out the recent push session completed by Heath Williams of Principle Four Osteopathy.
If you are looking for a time efficient session with some volume, then pick 4 exercises, complete 2-4 sets of each exercise and aim for a shorter break period if you are moving lighter loads. For heavier loads, aim for longer breaks.
In this session we have included:
- Cable machine (mid) anterior push + split squat
- Barbell bench press
- Incline bench dumbbell press
- Stability challenged push ups
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne 3000.