Trapezius Ball Release

In the image below you will see an example of one of Principle Four Osteopathy clients performing a  ball self myofascial release.  One can use a tennis ball, lacrosse ball, spikey ball etc. All they need to do is place the ball between their trapezius and the wall and then lean into it.  One can progress this soft tissue technique by altering pressure or by changing the tool used.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Heath has a particular interest in exercise rehabilitation and strength and conditioning.  He has completed ASCA Level 2 Strength and Conditioning Course, Powerlifting Association Level 1 Coaching Course, FMS and many more.  For all of your injury treatment and management needs, touch base with us at  Principle Four Osteopathy are one of Melbourne City CBD and Docklands leading osteopathy clinics.