Training the chest can involve more than just the standard push up or barbell bench press. If you are looking for new ways to train the chest or perhaps need some ideas on how to modify your workout routine to improve upper body pushing, then make sure you touch base with one of our team at Principle Four Osteopathy. We can review your current exercise regime, training technique and prescribe you a program that lets you add variety.

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a variety of different exercises that all work to train the chest and improve your upper body horizontal push power.

If you are looking for some new ideas, need a change up in your exercise routine or are experiencing some discomfort when pushing, then give us a call on 0396709290 or book online to see one of our team @

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.