Many clients ask when at the clinic as to what the best exercises are to train the triceps.  For those individuals who are looking to vary up their tricep exercise routine, I would try the following:

Close Grip Bench Press

Video Demonstration

Skull Crushers

Video Demonstration

Dips

Video Demonstration

Tricep Rope/Bar Push Down

Video Demonstration

Diamond Push Ups

Video Demonstration

This blog was written by Osteopath Heath Williams. Heath is the director of Principle Four Osteopathy and Corporate Work Health Australia. Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics. The clinic is located in the heart of the Melbourne CBD at 29 Somerset Place (near the corner of Little Bourke & Elizabeth St). Appointments can be made by calling 03 9670 9290 or booking online @ www.principlefourosteopathy.com.

Corporate Work Health Australia is a nationwide Occupational Health & Safety Company that provides ergonomic and manual handling consulting, risk assessments and training. All of our trainers and assessors are registered osteopaths and physiotherapists. To find out more about our services, please go to www.corporateworkhealth.com.

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