In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of thoracic spine mobility exercises that look to improve thoracic spine flexion/extension, side bending and rotation.

This is performed across a number of positions from stable to upright, isolated to more integrated.

Thanks @vonnewell @tiago_jarasport #mobility #principlefourosteopathy #osteo #osteopathy @strengthosteo @shaun.coghlan_osteopath @timmyrmac

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located on Level 4 at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or by booking directly online.