In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of thoracic spine mobility exercises that look to improve thoracic spine flexion/extension, side bending and rotation.
This is performed across a number of positions from stable to upright, isolated to more integrated.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located on Level 4 at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or by booking directly online.