Training at home has meant we have had to get creative to challenge both our minds and bodies with training. This means more creativity and a different training stimulus which the body needs to adapt to. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a push up and holding the lower phase whilst performing a moving plank and then completing the push up. This exercise not only challenges the upper body, but also the torso. Give it a go for some fun.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or by booking online.