The Camber Bar Back Squat
The Camber Bar is a speciality Olympic Bar that is designed as such that when you are squatting or performing a goodmorning with it on your back, the load of force will vary greatly compared to a traditional olympic bar. Therefore the individual is required to control this weight throughout the movement of the squat or goodmorning.
In the video below we see osteopath Heath Williams of Principle Four Osteopathy performing a camber bar back squat at his gym Elite Sports Performance in Spotswood Melbourne.
Using speciality bars like the camber bar, safety squat bar and others can be useful for varying up ones training program for variety and to have the body have to adapt to a different training stimulus.
This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.