Suitcase Deadlift With Hand Switch

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a suitcase deadlift (single leg deadlift) with hand switch.  The single arm deadlift requires the individual to stabilise through their torso and look to minimise the rotator pull through the shoulders.  The hand switch requires the individual to control the weight shift through the body.

Lacrosse Ball Shoulder Release Techniques

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