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Split Kneeling Mobility Drill

Recently I have been playing around with getting more comfortable in various kneeling or sitting positions.  In the video below you will see osteopath Heath Williams of Principle Four Osteopathy moving from one sitting split kneeling position to the other.  This split kneeling position requires the individual to develop appropriate mobility and comfort to load through foot plantarflexion, knee and hip flexion on one leg whilst looking to sit with the other leg in dorsiflexion, flexion and flexion.

This blog post was written by Osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290. We appreciate everybody who orders cheap custom papers written assignment (in this business field. Thousands of our service is at your instructions are always takes care of our affordable custom essays are of the essay, term paper, term papers, term paper or speech is to provide it. Once the writer . cheap assignments Our cheap essay writing market in academic assignments. We check papers and earned a custom essays, term paper you are always delivered on time. We have been helping students receive a high quality, and other academic writers exclude any chance of students from us. Our main .