In the video below osteopath Heath Williams of Principle Four Osteopathy will demonstrate a nice little slam ball combo that you can look to perform for reps or time. The other alternative is to take each individual exercise and perform multiple sets of each (2-5) for reps to put together full body program.

Slam ball circuit
1. RDL
2. Goblet squat
3. Good morning
4. Back squat

If you dont have a slam ball, try a med ball, sandbag or dumbbell.

This blog was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Appointments can be booked online or by calling 0396709290.