Sitting Posture | Are Your Varying Your Posture Regularly?

We all know that sitting for long periods (duration) of time without variation in movement  or posture (being static) may be a risk factor for musculoskeletal disorders.  The same can be said for standing in the one spots and not moving.  Therefore I thought I would put together a few simple Instagram posts on some of the many different floor sitting positions that we can adopt.  Now it is important to remember that this list is not exhaustive and just an example of some that can be adopted.  For those of you who have pre existing injuries to the lower limb or spine, please consult with your practitioner (osteopath, physiotherapist) prior to trying these.  With regards to advice around sitting time frames and how often you change postures, I would advise changing regularly.  I once heard a wise person (not sure who now) say that your best posture is your next posture and I like to encourage all of my clients to move often and regularly.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

 

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