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Single Arm Kettlebell Squat

The single arm kettlebell squat is a great exercise to add into your everyday training routine if you are looking to challenge your body with asymmetrical loads.  Holding of the kettlebell on one side of the body creates a different loading pattern through the body and you must adapt to this so that you can perform a safe and effective squat.  In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating this.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  At Principle Four Osteopathy we have an interest in strength and conditioning, exercise prescription and rehabilitation.  Services currently offered at our clinics include:  Osteopathy, Functional Movement Screening, Clinical Pilates, Strength and Conditioning Technique Assessments, Exercise Prescription and Rehabilitation consultations.

Principle Four Osteopathy is located across two locations within Melbourne.  Our clinics are located in the Melbourne City CBD near the corner of Little Bourke St and Elizabeth St as well as Melbourne Docklands on Bourke St. 

Find out more about our clinic or book an appointment at www.principlefourosteopathy.com.