Simple and effective 2 exercise lower body workout

Simple and effective 2 exercise lower body workout

Osteopath Heath Williams has put together a simple 30 minute workout that incorporates 2 exercises.

Exercises include:

1. Kettlebell deadlift
2. Double arm dumbbell mid hold squat

Sets: 10
Reps: 10
Duration: 30 min

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy