Same Side Walking Lunge – An Osteopaths Perspective

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a same side walking lunge (this lunge involves stepping forwards with the same leg) rather than an alternating forward lunge.  This was prescribed as part of Heath’s lower body program which also included a squat, hinge and step up exercise.  The lunge is a great exercise because it can be tweaked to focus more on the hip or knee (depending on shin position and body movement i.e. vertical descent or vertical with anterior descent).

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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