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Shoulder/Back Stretch & Mobiliser Using The Foam Roller

In the video below you will see one of Principle Four Osteopathy clients demonstrating a great shoulder/back stretch/mobiliser using the foam roller.  This is a great foam roller exercise to perform if you are looking to stretch through the latissimus dorsi and posterior shoulder structures as well as look to work on extension mobilisation through the thoracic spine.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.