Shoulder Girdle Activation Drill

In the video below you will see one of Principle Four Osteopathy clients performing a shoulder activation drill that takes the shoulder girdle through various movements that looks to activate (warm up/prepare) some of the tissues around the scapular and glenohumeral joint for training.  This is just one of a number of different exercises that I will have clients work through prior to training in the gym.  Big thanks to S&C Coach Dan Di Pasqua for sharing this idea.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is located in the heart of the Melbourne City CBD and Docklands.  Book an appointment by calling 03 9670 9290 or online at www.principlefourosteopathy.com.

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