Posterior Fly Exercises For The Back and Shoulder – A Couple Of Cool Variations
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a couple of variations on the posterior fly exercise. This is a great exercise for building strength around the shoulder girdle and back. In the first video (seated posterior fly) we have added increased stability through sitting. This could be progressed to a standing or split kneeling stance to alter ones base of support. In the second video you will see a more dynamic version that incorporates a backwards lunge with posterior fly. This is a progression on the stable version as it incorporates multiple movements with a narrower base of support.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.