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Playing Around With Some Mobility Drills

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some mobility drills that he has been recently playing around with.  His aim was to try and incorporate movement through multiple regions of the body, in particular the hips and spine.  Whenever you are train, always try to explore movement and see what your body likes and doesn’t like and try and work on those areas that require additional flexibility and mobility work.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.