Plank Core Exercise With Multiplane Leg Driver

The plank is probably one of the most commonly prescribed bracing exercises for core/trunk stability and involves the individual maintaining a stable/stiff torso hold against gravity.  In the video below you will see osteopath Heath William of Principle Four Osteopathy demonstrate a progression on this commonly prescribed drill by adding in limb movement (across all three planes of motion, in this case hip extension, hip abduction and rotation through the hip).  The aim is to maintain trunk stability whilst moving one limb at a time.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.

%d bloggers like this: