Parallette L Sit Progression

For those of you who are adding some bodyweight calisthenics movements into your training program like I am, check out the nice little progression on the standard parallette L Sit.  This was shown to me by PT Jon Weller of Jon Weller PT Studio.

If you would like to find out more about adding in some bodyweight exercises into your everyday workout program, then be sure to touch base with Jon at Jon Weller PT Studio.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics. Find out more about our services or book online at