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Core Training Gone Wild
Core Training Gone Wild Why do sit ups for your core when you can do the anterior load press hold with squat! Check out osteopath Heath Williams of Principle Four Osteopathy performing a great all over body exercise with a big focus on the core....
Plank Push Pull and Fly Cable Exercises
Plank Push Pull and Fly Cable Exercises Why train the push pull and fly movements in an isolated manner when you can train the whole body as well! In the videos below you will see osteopath Heath Williams of P4O perform high plank push, pull and fly exercises. These...
Partial Range Approaches To Training
Partial Range Approaches To Training In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy and P4O client Matt demonstrating partial range training strategies for the overhead press and bench press. The benefit of a partial range...
Single Leg and Split Stance Exercise Ideas
Single Leg and Split Stance Exercise Ideas Osteopath Heath Williams of Principle Four Osteopathy loves variety when it comes to training and in the videos below you will see a number of different exercise ideas that he has put into his training program to challenge a...
Lower Body Strength and Conditioning Training
Lower Body Strength and Conditioning Training In the images and videos below you will see one of Principle Four Osteopathy clients performing a variety of bilateral, split stance and single leg squat and hinge movements as part of their exercise program to restore...
Online Workstation Ergonomic Training For Health Professionals
Corporate Work Health Australia Osteopath Heath Williams and Physiotherapist Wade Brennan have just launched their first online course for health professionals. The course is titled " Office Workstation Desk Set Up Training For Allied Health Professionals" and our aim...
High Plank Shoulder Tap Exercise
High Plank Shoulder Tap Exercise In the video below you will see EP Jeremy of OHEP demonstrating shoulder taps with both a protracted shoulder position and retracted shoulder position in the high plank. The goal of this exercise was to challenge the shoulder girdle in...
Office Workstation Ergonomics Tips
Office Workstation Ergonomic Tips In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy discussing some simple tips to improve your office workstation ergonomics. In these videos he will discuss how you can improve your set up for...
Kinetic Link Training Exercise Strategies At Principle Four Osteopathy
Kinetic Link Training Exercise Strategies At Principle Four Osteopathy In the videos below you will see osteopath Heath Williams, physiotherapist Wade Brennan and some clients of Principle Four Osteopathy performing a variety of Kinetic Link Training (KLT) inspired...
Single Leg Balance Reach Excursion Test
Single Leg Balance Reach Excursion Test In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate the single leg balance reach excursion test. This test is great for those wishing to assess any balance reach differences between...
Improving Trunk Position In The Squat
Improving Trunk Position In The Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an overhead weight plate squat (slightly anterior of the head as this is where his current shoulder mobility allows suitable...
Adhesive Capsulitis Exercise Approaches
Adhesive Capsulitis Exercise Approaches In the video below you will see some examples of how we have added in some mobility and gentle loading exercises into the program of one of our clients who is now out of the acute phases of adhesive capsulitis (frozen shoulder)...