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TRX Pendulum Swing In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating a TRX Pendulum Swing.  This exercise is performed by placing the feet into the TRX straps and then starting in a high plank position.  Keeping the feet...

Principle Four Osteopathy meets Melbourne Calisthenics                   Principle Four Osteopathy were lucky enough to be shown through Melbourne Calisthenics and be taken through a 2 hour session with owner Alex Jenkins....

TRX Ipsilateral Supported Mountain Climber Recently I have started utilising the TRX a lot more within my training program and below is a video of the TRX Ipsilateral Supported Mountain Climber that requires the individual to stabilise through 3 points of contact...

TRX Archer Push Ups The TRX and Gymnastic rings are a great tool to use for everyday training and is an ideal adjunct to conventional weight training to help you build bodyweight strength.  In the video below, osteopath Heath Williams of Principle Four Osteopathy...

The Wall Squat The Wall Squat is an exercise that I will put into someones training or rehab program if I am wanting them to develop some tolerance and strength through the quadriceps.  As you can see from the images below, the individual is placed against a wall...

Principle Four Osteopathy Meets Vault Performance and  Crossfit 224               This week Principle Four Osteopathy were taken through a Crossfit Exercise Technique and Training session at Vault Performance Crossfit 224 by Crossfit...

Grooving Your Squat Pattern When it comes to coaching clients to squat, there are often a few different strategies that I will implement and these will differ based on the specific individual presentations. Two of my favourite squat mobilisers that I like to use are...

Seated Goodmorning Exercise This exercise was inspired by a recent article that I read by the Strength Sensei Charles Poliquin who wrote about the Seated Goodmorning.  Prior to this exercise I had never tried this before, often focusing on performing the conventional...

Taking A Look At Your Car Ergonomics                   I was inspired to write this short blog post after some recent enquiries about car vehicle ergonomics.  As an osteopath we are often dealing with people who are...

Principle Four Osteopathy Meets Elite Sports Performance             This week Principle Four Osteopathy were taken through a training and coaching session at Elite Sports Performance by Strength and Conditioning Coach Martyn Girvan in...

A Frame Into Half Hindu Exercise In the video below we see osteopath Heath Williams of Principle Four Osteopathy start in the A-Frame position and then move through the half hindu exercise.  These movements have been borrowed from Zuu Training and also look very...

Dynamic Hip Mobiliser If you are looking for a more active approach to mobilising your hips, then be sure to try out the mobility exercises in the videos below.  Osteopath Heath Williams of Principle Four Osteopathy has provided 3 different hip mobility drills that...