In the video below you will see osteopath Heath Williams performing an overhead barbell press that has light loads attached to bands and the bar. This results in the bar moving (as one pushes and lowers it), therefore demanding greater stability and control through the torso and shoulder girdle. For those looking to work on developing stability overhead, then this exercise should be tried. Loads should be sub maximal so to reduce any risk of injury.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located on level 4 at 178 Collins St Melbourne City CBD 3000. Book online or call us on 0396709290.