Neutral Grip Dumbbell W to Y Exercise For Shoulders and Scapular

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a neutral grip dumbbell W to Y exercise that requires you to stabilise through the scapular and then move a light load against both gravity as well as from a short to long lever.  This certainly requires all the back muscles and external rotator muscles to fire up when performing 3-4 sets of 10 repetitions.  Next time you are heading to the gym for an upper body workout, give this exercise a go (start with no weight and arms against gravity first).

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

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