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Movement Flow Strength and Mobility Exercises

Recently I have been combining a range of mobility and strength exercises into one so that I can look to train whole body mobility and strength.  When performed over 60-120 seconds, these can require quite a degree of strength through range of movement.  In the videos below you will see a couple of examples of movement flow strength and mobility exercises that I have recently been playing with.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.