Mobility Drill For The Elbow

In the video below you will see one of Principle Four Osteopathy clients perform a lightly loaded mobility drill that focuses on rotation through the elbow joint.  This drill was initially started without loading and focused on the individual rotating through the elbow in both directions (clockwise and counter clockwise).  The idea is to focus the movement through the elbow and also have the person explore their elbow mobility movement by varying the size of circular movements.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.

 

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