In the video below you will see Heath and Luke performing an alternating medicine ball push up and then pass it to one another whilst the other holds a high plank position. This is a great partner exercise because both people are constantly working throughout the exercise. If you are looking to train with a partner, this is a great exercise that trains trunk / shoulder stability as well as horizontal pushing strength.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located on level 4 at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or booking online @