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Kneeling Pallof Press – Core Training

In the video below you will see one of Principle Four Osteopathy clients performing a seated Pallof press to a tall kneeling pallof press.  The combined movements integrated with the pallof press places different demands on the individual when performing the anti rotation core exercise.  When sitting back on ones heels there is less of a need to stabilise through the hip compared to the tall kneeling position which requires the individual to stabilise through the hip complex to minimise the rotational pull of the band or cable.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.