Kinetic Link Training / Squat Row Exercise
Kinetic Link Training is an exercise movement system that was developed by Australian physiotherapist Wayne Rogers. Kinetic Link Training or KLT as it is also commonly known looks to integrate full body movements rather than singular isolated muscles. For those who love the “functional” approaches to training, I would say that KLT is that.
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a squat with cable row. You will see that the exercise itself involves an integrated concentric contraction of the entire posterior chain that includes the lower body, back and shoulders.
For those of you who are interested in finding out more about the Kinetic Link Training Approach (KLT) and how to integrate this into your training program, then make sure you book a consult with osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at Level 4, 178 Collins St, Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or booking online at