Kinetic Link Training (KLT) is a full body integrated approach to training. Rather than isolated exercises at one joint in one plane, the KLT approach looks to train whole body movements. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of different KLT exercises that are great for getting the whole body moving. Use light weights for higher reps and greater range of motion or load it up and slow things down for a strength hypertrophy focus.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling us on 0396709290 or booking online. We are now offering Telehealth consults as well as in room consults, so if you have any questions, just email us @