Kinetic Link Training or KLT as its also commonly known as is a full body integrated approach that looks to train movements rather than muscles. At Principle Four Osteopathy we integrate the KLT way of thinking into many of our own exercises as well as those of our clients because it demands coordination, stability, control and the ability to produce force through the body rather than an isolated region. As a result we can scale an exercise according to the persons level and we see improvements across all those aspects listed above in our clients.

In the videos below you will see osteopath Heath Williams demonstrating a number of KLT inspired posterior chain related exercises that incorporates the whole body rather than just one region. Give these a try next time you are in the gym and next to a cable machine.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located on level 4 at 178 Collins St Melbourne city cbd. Book online or call 0396709290.