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Kettlebell Roll Back To Multidirectional Reach

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy perform a kettlebell roll back to multidirectional reach.  Heath is using the kettlebell as an external load and reaching in multiple directions to train the core.  One can look to progress or regress this exercise by changing the kettlebell load and varying the direction and distance of the arm reach.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.