This Friday I am off to complete the practical component of my Powerlifting intro course. I am very much looking forward to having Martyn Girvan of ESP and Collingwood S&C take us through his approach to the deadlift, squat, bench press and accessory lifts.

Keep an eye out for an updated post at the end of this week. Osteopath Heath Williams is owner and director of Principle Four Osteopathy, one of Melbourne city cbd leading Osteopathic clinics. Heath has an interest in sports injuries, back and neck pain and knee injuries. He also has a focus on corrective exercise and exercise prescription. P4O is located at 29 somerset Place, melbourne city cbd. Call 03 9670 9290 or book am appointment online.