Charles Poliquin is one of the worlds leading strength and conditioning coaches. His resume of coaching olympic and professional athletes is huge. He has recently published an interesting article looking at the squat and dead lift. To read more, please click this link.

For more information on creating a training program specific to your needs, please contact Principle Four Osteopathy on 03 9670 9290. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000 (near the corner of Little Bourke & Elizabeth St). Check us out at

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