Home Gym Exercise Program Example From P4O

In the images and videos below you will see two of Principle Four Osteopathy clients performing their home gym exercise program which was developed by osteopath Heath Williams of Principle Four Osteopathy to build general conditioning of the whole body whilst also taking into consideration their primary job roles which involve standing for long periods and working at a bench height and their goals of wanting to improve their general strength and tone.

This exercise program is program 1 and will be put into place 2-3 times per week for a period of 4-6 weeks before we review and look to progress it. Our initial aim is to get the body used to moving and focus on a full body approach with a bias towards movements and muscles that are opposite to where they spend the majority of their day working.

For all of those individuals out there who are thinking about starting an exercise program or would like a fresh approach to training, then make sure you touch base with one of our Melbourne City CBD osteopaths. Our osteopaths have a keen interest in exercise prescription, rehab and strength and conditioning and have undertaken further studies in these areas because we love it and also want to be able to better help our clients.

Principle Four Osteopathy is located at Pleasance House which is adjacent to the Atheneaum Theatre at 178 Collins St, Melbourne City CBD 3000. Find out more about us at www.principlefourosteopathy.com.