Check out the home exercise program we have recently created for our P4O client. Whilst this program is specific to their needs, this program incorporate fundamental patterns and movements that we will all benefit from completing.

Home workout program

Program 1: Bodyweight Session

Reps: 8-15 reps (depending on capacity)

Rest: Minimal rest between exercises, Rest 2-3 minutes between circuits.

Circuits: 2-4 (depending on time availability and capacity)

1. Birddog
2. Hip bridge
3. Mountain climber
4. BW squat
5. Incline push up
6. Split squat

If you are looking for a tailored exercise program, contact us at We are now offering telehealth consults in addition to consults within our offices.

Bookings can be made by calling 0396709290 or by booking online. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.