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Frog Hip Mobility Drill

I first came across this exercise when I was watching Charlie Weingroff DVD Lateralisations and Progressions and have since incorporated this exercise mobility drill into my lower limb movement preparation phase to help open up through the hips.  In the images below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating this stretch.  Whilst it can be performed as a static stretch, I have found that the best results come by gently adding movement to it.  The aim is to find a gentle stretch in the groin region and then gently move forwards and backwards whilst aiming to maintain a neutral spine position.

Frog Mobility Stretch

Frog Mobility Stretch 2

Frog Mobility Stretch 3










This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.