Level 4/178 Collins St, Melbourne VIC 3000

Educational Workshops & Online Training MELBOURNE CBD

ONLINE AND LIVE WORKSHOPS

Strength & Conditioning Exercise Prescription Course - P4O

WHAT ‘S INCLUDED

  • 12 months access from launch date
  • Online course quiz and CPD certificate
  • Access anytime and anywhere on your laptop or tablet device via the internet
  • You can start and stop the learning at any time and complete it when time allows
  • 3 hours online content

 

LESSONS INCLUDE

  • Introduction – Understanding the shoulder girdle
  • Shoulder girdle anatomy review
  • Shoulder girdle function review
  • Common conditions and shoulder condition classifications
  • Exercise strategies for the shoulder – subjective assessment
  • Exercise strategies for the shoulder – objective assessment
  • Exercise strategies for the shoulder – flexibility and mobility strategies
  • Exercise strategies for the shoulder – symptom modification strategies
  • Exercise strategies for the shoulder – kinetic chain strategies
  • Exercise strategies for the shoulder – external equipment and load strategies
  • Exercise strategies for the shoulder – technique considerations for performance
  • Exercise program fundamentals
  • Adapting S&C for client with pain
  • Exercise programming for return to ADLs
  • Exercise program for performance

 

This online course has been developed by osteopaths and strength and conditioning coaches Heath Williams and Jarrod Testa.

https://cwha.thinkific.com/courses/strength-and-conditioning-and-exercise-strategies-for-the-shoulder-girdle

 

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STRENGTH AND CONDITIONING EXERCISE PRESCRIPTION BUNDLE PACKAGE

 

KEY INFORMATION

  • 7 online workshops
  • 10.5 hours of online content
  • Clinical education developed by health professionals for health professionals
  • Learn at your own pace via our online education platform

  • Incorporating lectures and practical video demonstrations on how to modify, regress and progress exercises
  • Test your knowledge with a quiz in each course
  • Certificate of completion awarded for each course for PD
  • Investment $395 (GST included)
  • 12 months access to our online course
  • Registered with ESSA for EP and Exercise scientists for 12 PD points  (ESSA members will need to complete all courses within the bundle, and receive a certificate for each course to claim the 12 CPD points)
  • 10.5 PD Points / Hours can be claimed by AHPRA registered osteopaths, chiropractors and physiotherapists.  Myotherapists can claim 10.5 hours of learning. 

 

WORKSHOPS INCLUDED

  1. Introduction to exercise prescription principles
  2. Squat patterns and its variants
  3. Hinge patterns and its variants
  4. Upper body vertical and horizontal push patterns and its variants
  5. Upper body vertical and horizontal pull patterns and its variants
  6. Single leg and lunge exercise strategies
  7. Trunk strategies

 

READ MORE HERE

 
Screenshot 2023 08 05 at 10.32.10 am Educational Workshops

OCCUPATIONAL HEALTH SKILLS TRAINING

Introduction to occ health skills workshop for health professionals.
We have opened up the course for pre order now.
6 hours of PD for $297 GST included.
Our 4 workshops include:
1. Introduction to occ health
2. Workstation ergonomics
3. Manual task assessment
4. Manual handling training
This workshop series has been developed by Australian trained occupational physiotherapists David Hall and Wade Brennan and occupational osteopath Heath Williams. With over 40 years of occupational health experience, these practitioners have put together 6 hours of online learning for newly qualified health professionals, private practice owners looking to up skill their team and offer a greater range of services as well as upgrade existing practitioners knowledge and skills for those looking for a change in job role opportunities.
All participants will have 12 months online access to the course, will be required to complete a quiz to assess their knowledge gained from the course and will be provided with a certificate of completion for professional development hours.
FIND OUT MORE HERE
BUY NOW HERE

 

IMG 2956 scaled Educational Workshops

 

OCCUPATIONAL HEALTH SKILLS – CASE BASED WEBINAR SERIES

 

 
3 Park webinar series for health professionals.  Occupational health osteopath Heath Williams and physiotherapists Dave Hall and Wade Brennan deliver 3* 1 hour webinars highlighting how to utilise occupational health principles and skills with real life case studies. 
 
Includes:
1.  3 hours CPD
2.  PD certificate
3.  1 year access to the course
4.  PDF notes for each webinar
 
FIND OUT MORE HERE
BUY NOW HERE

 

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OCCUPATIONAL HEALTH BUNDLE PACKAGE

 

KEY INFORMATION

 

  • Includes our 4 online ergonomic courses – office workstation risk assessment training for AHP, office workstation desk set up training for AHP, vehicle physical ergonomic considerations for AHP and manual handling train the trainer for AHP
  • 14.5 hours of online learning.
  • Investment $499 GST Included
  • You save $237 when you buy the bundle package instead of the individual courses
  • Our courses are registered with ESSA for Exercise physiologists (14.5 PD points) and AHPRA practitioners (osteopaths, physiotherapists and chiropractors) and myotherapists can claim 14.5 hours PD points
  • 12 months access to all of our courses
  • CPD certificates awarded at the completion of our course. 

READ MORE HERE

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OFFICE WORKSTATION DESK SET UP TRAINING FOR HEALTH PROFESSIONALS

 

KEY INFORMATION

  • Investment $129
  • 3 hours online learning
  • 12 months access to our online course
  • Accredited with ESSA for Exercise Physiologists (3 PD points) and 3 hours PD awarded to AHPRA professionals (osteopaths, physiotherapists, chiropractors) and Myotherapists
  • Certificate awarded at the completion of the course

 

WHATS INCLUDED

  • Review ergonomic principles relating to the individual office workstation
  • Review and implement a step by step process to setting up a worker or client at their workstation
  • Review the literature regarding office workstation ergonomics and how to implement this according to the worker’s or client’s needs
  • Discuss the common workplace issues relating to office workstation ergonomics and how to address these
  • Review common equipment accessories and considerations on when to prescribe these
  • Case based approach to working with a worker or client with a musculoskeletal complaint
  • 11 learning modules and multi choice quizzes to assess your learning

READ MORE HERE

VEHICLE PHYSICAL ERGONOMIC CONSIDERATIONS FOR THE HEALTH PROFESSIONALS

 

KEY INFORMATION

  • Investment $129
  • 3 hours online learning
  • 12 months access to our online course
  • Accredited with ESSA for Exercise Physiologists (3 PD points) and 3 hours PD awarded to AHPRA professionals (osteopaths, physiotherapists and chiropractors) and Myotherapists
  • Certificate awarded at the completion of the course

 

 

WHATS INCLUDED

  • Review OHS/WHS and how this relates to vehicle ergonomics for the worker
  • Review the 4 main elements of vehicle ergonomics that relate to the physical domain of ergonomics
  • Apply the 4 key elements to a range of vehicles that include cars, trucks, vans
  • Learn how to assess and implement better practices for entering and exiting vehicles
  • Learn how to advise clients and workers to improve their vehicle seat set up
  • Learn how to review and educate clients and workers on better strategies to work within the vehicle
  • Review storage and manual tasks relating to vehicle

READ MORE HERE

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MANUAL HANDLING TRAIN THE TRAINER FOR HEALTH PROFESSIONAL

 

KEY INFORMATION

  • Investment $129
  • 1.5 hours online learning
  • 12 months access to our course
  • Accredited for 1.5 PD points for ESSA Exercise Physiologists and 1.5 hours for AHPRA professionals (osteopaths, physiotherapists and chiropractors) and Myotherapits
  • Certificate of completion awarded at the end of the course

 

WHATS INCLUDED

  • What is manual handling and what manual handling training should include
  • Workplace and worker duties and consultation requirements
  • Defining hazard, risk and risk control levels
  • Hazardous manual tasks – a review of how injuries occur
  • A review of manual handling techniques, including lifting, carrying, pushing, pulling, restraining and grasping
  • Manual handling in the office case study examples and strategies

 

READ MORE HERE

OFFICE WORKSTATION ERGONOMIC RISK ASSESSMENT FOR HEALTH PROFESSIONALS

 

KEY INFORMATION

  • Investment $375
  • 7 hours online learning
  • 12 months access to our course
  • Accredited for 7 hours for AHPRA professionals (osteopaths, physiotherapists and chiropractors) and Myotherapits
  • Certificate of completion awarded at the end of the course

 

WHATS INCLUDED

  • Review risk factors for musculoskeletal disorders in the office environment
  • Develop a simple step by step process to improve the set up of an individuals workstation
  • Implement control measures based on the risk control heirarchy
  • Deepen your knowledge with regards to strategies to reduce individuals risk of developing MSDs

 

READ MORE HERE

Face to Face EDUCATION & TRAINING WORKSHOPS

  • Office workstation desk set up training (1, 2, 1/2 day)
  • Train the trainer in office workstation risk assessments (1/2 and Full day)
  • Vehicle ergonomics training (1 hr, 1/2 day)
  • Manual handling training (1hr, 1/2 day)
  • Strength and conditioning strategies for the shoulder, lumbar spine and lower limb (90 min per workshop)
  • hinge, squat, upper body push and pull workshops for the health professional (90 min per workshop)

Contact info@principle4.com if you are interested in finding out more about a specific training and education program for your business  

PREVIOUSLY DELIVERED WORKSHOPS FOR

Workshops have been delivered to the following allied health clinics:

  • North Carlton osteopathy (Low back Ax & rehab)
  • The osteopaths of Blackburn/Heidelberg (Office ergonomics)
  • The osteopaths (altona) (Shoulder Ax and rehab)
  • Seaview health group (Office and vehicle ergonomics, strength and conditioning applications within the clinical environment)
  • Osteopathic works (Office ergonomics)
  • Hume osteopathy (Strength and conditioning applications within the clinical environment)
  • Back in motion (Balwyn) (Vehicle ergonomics)
  • Central physio and health (manual therapy technique)
  • Brimbank osteopathy (Strength and conditioning applications within the clinical environment)
  • Coburg osteopathy (Office and vehicle ergonomics)
  • Western region osteopathy (Office ergonomics)
  • Move beyond (Strength and conditioning applications within the clinical environment)
  • Spring osteopathy (Strength and conditioning applications within the clinical environment)
  • Melbourne osteo health (Office and vehicle ergonomics)

Osteopath Heath Williams has delivered live and online education for the following associations and universities:

  • Victoria university (Ergonomics, Exercise prescription)
  • Southern cross university (Ergonomics)
  • Osteopathy Australia (Ergonomics)
  • Myotherapy association (Ergonomics, Exercise prescription)

CLINIC DETAILS

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