In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a clubbell shoulder focused combination exercise that looks to incorporate the following movements of the upper limb:

  • Abduction
  • Flexion
  • Horizontal flexion
  • Circumduction

This is a great exercise as it requires the shoulder girdle to manage load across all planes of movements and through the full range of shoulder movement available.

This exercise can be used to warm up the shoulders (when light clubbells are used) or for strength / endurance (when slightly heavier loads are used).

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. If you would like to book into see one of our osteopaths, please do so below.