by Principle Four Osteopathy | Jan 7, 2019 | Strength and Conditioning
Lower Body & Trunk Training With A Focus On Speed/Power Ever since i attended a Frans Bosch seminar several years ago, I have been playing around with the concepts or unilateral loading, pertubation, speed/power with some of my exercise regimes. This has brought...
by Principle Four Osteopathy | Jan 1, 2019 | Strength and Conditioning
Angles 90 Grip Training Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a variety of upper body and lower body exercises using the angles 90 grip attachments. The angles 90 grip attachments are a great...
by Principle Four Osteopathy | Dec 27, 2018 | Strength and Conditioning
Ironedge Aqua Bag Slug The Ironedge aqua bag slug is the ultimate training tool for unstable training applications. The aqua bag is easily assembled, and the amount of water added can be adjusted to suit your training needs. The bag comes with 4 grip options that...
by Principle Four Osteopathy | Dec 16, 2018 | Strength and Conditioning
Doorway Supported Hip Flexor Stretch In the video below you will see one of Principle Four Osteopathy clients performing a doorway supported hip flexor stretch. Equipment requirements are simple and include a chair and open doorway. Place the chair on the otherside...
by Principle Four Osteopathy | Dec 13, 2018 | Strength and Conditioning
Reactive Neuromuscular Training RNT I was first introduced to the concept of reactive neuromuscular training RNT when completing my FMS and SFMA certifications with the Functional Movement Systems. The idea being that if we look to exaggerate ones dysfunction or...
by Principle Four Osteopathy | Dec 10, 2018 | Strength and Conditioning
Dumbbell Press Hinge and Row Exercise In the video below you will see osteopath combining a number of different exercises into one so to maximise training of the body in a short period of time. This includes the dumbbell shoulder press, dumbbell hinge and dumbbell...
