by Principle Four Osteopathy | Feb 15, 2019 | Strength and Conditioning
McGill Spinal Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a plank (anterior bracing), side plank (lateral trunk bracing) and and short lever plank with hand raise (anti rotation focused exercise). These exercises...
by Principle Four Osteopathy | Feb 12, 2019 | Strength and Conditioning
Tall Kneeling Straight Arm Pull Down / Back and Core Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a tall kneeling straight arm pull down. The straight arm pull down is a great exercise for the back...
by Principle Four Osteopathy | Feb 6, 2019 | Strength and Conditioning
Single Leg and Split Stance Exercise Ideas Osteopath Heath Williams of Principle Four Osteopathy loves variety when it comes to training and in the videos below you will see a number of different exercise ideas that he has put into his training program to challenge a...
by Principle Four Osteopathy | Jan 23, 2019 | Strength and Conditioning
Isometric T Hold For Shoulder And Back Strength Endurance In the image below you will see one of Principle Four Osteopathy clients performing an Isometric T Hold with a program of performing 5*5 second holds (total time 25 seconds). This has been prescribed to start...
by Principle Four Osteopathy | Jan 18, 2019 | Strength and Conditioning
Trap Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a prone incline shoulder shrug that looks to focus loading through the upper and mid trap region of the shoulder girdle. He combines this with traditional...
by Principle Four Osteopathy | Jan 7, 2019 | Strength and Conditioning
Lower Body & Trunk Training With A Focus On Speed/Power Ever since i attended a Frans Bosch seminar several years ago, I have been playing around with the concepts or unilateral loading, pertubation, speed/power with some of my exercise regimes. This has brought...
