by Principle Four Osteopathy | Apr 27, 2019 | News
Corporate Work Health Australia has just published their Vehicle Ergonomic Educational poster that focuses on the 4 key areas Vehicle seat ergonomic set up Entering and exiting the vehicle Working within the vehicle Manual handling to and from the vehicle You can...
by Principle Four Osteopathy | Mar 22, 2019 | News, Strength and Conditioning
I was first introduced to the box squat by Strength and Conditioning Coach Marty Girvan of Elite Sports Performance back in 2011 when I started training at his facility in Spotswood. The Box Squat is a staple exercise for anyone training at ESP and since then I have...
by Principle Four Osteopathy | Mar 7, 2019 | News
Escape Ergonomics visits Principle Four Osteopathy/Corporate Work Health Australia at our Melbourne office This week we had the pleasure of having Escape Ergonomics attend our practice and discuss the benefits of the synchro ergonomic task chair for the typical worker...
by Principle Four Osteopathy | Mar 3, 2019 | Strength and Conditioning
Seated Pallof Press – Anti Rotation Trunk Exercise In the video below you will see one of Principle Four Osteopathy clients performing a seated pallof press which is an exercise that challenges the individual to work against the rotational pull of the band which...
by Principle Four Osteopathy | Feb 26, 2019 | Strength and Conditioning
Banded Kettlebell Deadlift Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a banded kettlebell deadlift. The use of the bands has been implemented to increase the effort associated with the exercise as we move...
by Principle Four Osteopathy | Feb 25, 2019 | News
Manual Medicine Australiasia Dry Needling Course Melbourne Feb 23rd/24th 2019 Over the weekend of the 23/24th of February, Principle Four Osteopath Jarrod Testa attended the Manual Medicine Australiasia level one myofascial dry needling and cupping course. This course...
