by Principle Four Osteopathy | Mar 3, 2019 | Strength and Conditioning
Seated Pallof Press – Anti Rotation Trunk Exercise In the video below you will see one of Principle Four Osteopathy clients performing a seated pallof press which is an exercise that challenges the individual to work against the rotational pull of the band which...
by Principle Four Osteopathy | Feb 26, 2019 | Strength and Conditioning
Banded Kettlebell Deadlift Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a banded kettlebell deadlift. The use of the bands has been implemented to increase the effort associated with the exercise as we move...
by Principle Four Osteopathy | Feb 25, 2019 | News
Manual Medicine Australiasia Dry Needling Course Melbourne Feb 23rd/24th 2019 Over the weekend of the 23/24th of February, Principle Four Osteopath Jarrod Testa attended the Manual Medicine Australiasia level one myofascial dry needling and cupping course. This course...
by Principle Four Osteopathy | Feb 15, 2019 | Strength and Conditioning
McGill Spinal Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a plank (anterior bracing), side plank (lateral trunk bracing) and and short lever plank with hand raise (anti rotation focused exercise). These exercises...
by Principle Four Osteopathy | Feb 12, 2019 | Strength and Conditioning
Tall Kneeling Straight Arm Pull Down / Back and Core Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a tall kneeling straight arm pull down. The straight arm pull down is a great exercise for the back...
by Principle Four Osteopathy | Feb 6, 2019 | Strength and Conditioning
Single Leg and Split Stance Exercise Ideas Osteopath Heath Williams of Principle Four Osteopathy loves variety when it comes to training and in the videos below you will see a number of different exercise ideas that he has put into his training program to challenge a...
