by Principle Four Osteopathy | Jun 3, 2019 | News
Plantarfascia pain (or bottom of the foot pain) is a very frustrating and painful problem for many individuals. Individuals typically report to experience pain along the arch of the foot and it usually presents as pain as soon as weight bearing first thing in the...
by Principle Four Osteopathy | May 27, 2019 | News
In the video below you will see one of Principle Four Osteopathy clients performing a few different exercises. The first two exercises are focused on developing some strength at the hip and the last two on calf mobility. Now to add some context around why these were...
by Principle Four Osteopathy | May 24, 2019 | Ergonomics, News, Osteopathy
Corporate Work Health Australia has recently published its latest educational poster for the corporate client, private practice patient and person who is interested in vehicle ergonomics. If you are keen to download this and share it with your clients, please click on...
by Principle Four Osteopathy | Apr 27, 2019 | News
Corporate Work Health Australia has just published their Vehicle Ergonomic Educational poster that focuses on the 4 key areas Vehicle seat ergonomic set up Entering and exiting the vehicle Working within the vehicle Manual handling to and from the vehicle You can...
by Principle Four Osteopathy | Mar 22, 2019 | News, Strength and Conditioning
I was first introduced to the box squat by Strength and Conditioning Coach Marty Girvan of Elite Sports Performance back in 2011 when I started training at his facility in Spotswood. The Box Squat is a staple exercise for anyone training at ESP and since then I have...
by Principle Four Osteopathy | Mar 7, 2019 | News
Escape Ergonomics visits Principle Four Osteopathy/Corporate Work Health Australia at our Melbourne office This week we had the pleasure of having Escape Ergonomics attend our practice and discuss the benefits of the synchro ergonomic task chair for the typical worker...
