In the videos below you will see one of Principle Four Osteopathy clients performing an ab roller exercise and swiss ball knee tuck. Both of these exercises require the individual to brace through their trunk with a moving region of the body (either upper limb or lower limb). Both of these exercises are demanding on the body and could be regressed by reducing the range of motion.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. P4O is located at Pleasance House, 178 Collins St Melbourne CBD 3000. Book an appointment online or call us on 0396709290.

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